What Is Positive Psychology—and Why Should We Care?
When most people think of psychology, they think of diagnosing mental illness, talking through problems, or maybe even lying on a therapist’s couch. But what if psychology also focused on the things that are going right in our lives? That’s exactly what positiv
Rebuilding Your Relationship after an Affair
Discovering your partner has been unfaithful can be a devastating and shattering experience. You no longer feel safe with the person you trusted and relied upon the most. The experience can also be devastating and painful for the person who has been unfaithful. They can begin to
How Can I Stop Worrying?
The world can be a scary and unpredictable place, it’s not surprising that many people are troubled by worried thoughts. Having anxious thoughts about what could go wrong is a natural part of being human. Eliminating all of your worried thoughts isn’t realistic, achievable or
Overcoming Depression is Not Just about ‘Positive Thinking’
You might hear a lot about positive thinking when you are trying to find a way to recover from depression. Getting over depression can be a little more complicated than just trying to think positively. Depression can show up in really different ways and it is important to remembe
A Healthy Self Esteem: Thinking More of Yourself, Thinking Less of Yourself or Thinking of Yourself Less
Self-esteem is a fundamental aspect of mental well-being, shaping how we view ourselves and interact with the world. However, genuine self-esteem isn’t about self-glorification or self-deprecation—it’s about finding a healthy balance. As C.S. Lewis wisely put it, true humil